Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Podcasting since 2022 • 125 episodes
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Latest Episodes
123. Why Your Emotions Are Low-Key Amazing
In a world that shames us for feeling, we’ve learned to push emotions away—but what if they’re our secret superpower? This episode dives into why your feelings, even the tough ones, are essential for better decisions, deeper connec...
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19:36
122. Starting with Strategy | Interview with Morgan Rutledge
This week we sit down with social media strategist Morgan Rutledge to explore why having a plan is everything—not just for building your brand online and business growth, but for life in general. Morgan breaks down how a solid strategy ...
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33:19
121. The 4 Levels of Growth to Go From Surviving to Thriving
Feeling stuck or overwhelmed in your personal growth? One big secret to lasting change is knowing where you fall in the 4 levels of growth and self development. Let’s break down the 4 levels of growth that will take yo...
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14:36
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