Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Podcasting since 2022 • 132 episodes
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Latest Episodes
130. Women's Health Part 3: The Mindset of Losing Weight as a Woman
Losing weight is about more than just food and exercise—it’s a mindset shift. In this episode, I’m sharing my personal health journey, the challenges I’ve faced, and the mental breakthroughs that have made all the difference. ...
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20:13
129. Wellness That Fits | Cassie Groeschl
Today I sit down with Cassie Groeschl, a registered dietitian and wellness coach who specializes in helping busy moms overcome exhaustion and burnout through holistic nutrition and sustainable wellness routines.Cassie shares actionable t...
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47:33
128. Women's Health Part 1: The Gut Brain Conection
Did you know your gut and brain are in constant conversation? For women, this connection plays a huge role in everything from mood and hormones to overall health. In this episode, I'm unpacking the gut-brain connection and its uniq...
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17:51
127. Antifragility: We’re Wired to Get Stronger Through Struggle
Our brains are incredible—they're designed not just to bounce back from challenges but to grow stronger because of them!In this episode, we’re diving into the science of antifragility and how our minds thrive under pressure. Let’s explo...
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