Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Episodes
132 episodes
130. Women's Health Part 3: The Mindset of Losing Weight as a Woman
Losing weight is about more than just food and exercise—it’s a mindset shift. In this episode, I’m sharing my personal health journey, the challenges I’ve faced, and the mental breakthroughs that have made all the difference. ...
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20:13
129. Wellness That Fits | Cassie Groeschl
Today I sit down with Cassie Groeschl, a registered dietitian and wellness coach who specializes in helping busy moms overcome exhaustion and burnout through holistic nutrition and sustainable wellness routines.Cassie shares actionable t...
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47:33
128. Women's Health Part 1: The Gut Brain Conection
Did you know your gut and brain are in constant conversation? For women, this connection plays a huge role in everything from mood and hormones to overall health. In this episode, I'm unpacking the gut-brain connection and its uniq...
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17:51
127. Antifragility: We’re Wired to Get Stronger Through Struggle
Our brains are incredible—they're designed not just to bounce back from challenges but to grow stronger because of them!In this episode, we’re diving into the science of antifragility and how our minds thrive under pressure. Let’s explo...
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16:06
126. What Happened to Us in 2024
2024 brough some major changes to our lives - some major curveballs for sure! In this episode, we're reflecting on the moments that shaped the year—the good, the tough, and what we're carrying into 2025.
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16:45
125. Ms. World Traveler Spills the Tea | Kerry Damiano
Get ready to be inspired! Kerry Damiano—aka Ms. World Traveler— dives into her incredible journey through pageants, globe-trotting adventures, and faith. Kerry shares her insights on facing fears, building confidence, and stepping into opportun...
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32:43
124. Let's Talk About Triggers...
Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, ...
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14:16
123. Why Your Emotions Are Low-Key Amazing
In a world that shames us for feeling, we’ve learned to push emotions away—but what if they’re our secret superpower? This episode dives into why your feelings, even the tough ones, are essential for better decisions, deeper connec...
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19:58
122. Starting with Strategy | Interview with Morgan Rutledge
This week we sit down with social media strategist Morgan Rutledge to explore why having a plan is everything—not just for building your brand online and business growth, but for life in general. Morgan breaks down how a solid strategy ...
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33:41
121. The 4 Levels of Growth to Go From Surviving to Thriving
Feeling stuck or overwhelmed in your personal growth? One big secret to lasting change is knowing where you fall in the 4 levels of growth and self development. Let’s break down the 4 levels of growth that will take yo...
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14:58
120. A No-Nonsense Guide to Setting Holiday Boundaries
Holidays with family can be incredible—or incredibly draining. In this episode, we’ll dive into why setting boundaries with loved ones is an absolute game-changer for your peace and sanity. Setting boundaries is about focusing on t...
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9:20
119. Staying Present During the Holidays
In the holiday rush it’s easy to get lost in to-do lists and perfectionism. In this episode, we chat about how to stay grounded and fully present, creating space for true connection and joy. Listen in to learn how to release holida...
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25:28
118. The Mindset Hack That Changed My Life
Ever wondered what simple mindset shifts could make a huge impact on your life? In this special collaborative episode, we asked our listeners to share the one mindset hack that transformed the way they see the world, and wow, did they deliver! ...
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17:00
Introducing Notes From a Neuro Nerd (formerly Profitable Nomad Couple)
The Profitable Nomad Couple is now called Notes From a Neuro Nerd 🎉This podcast will explain how to live your best life and get into the nitty gritty science backed explanations behind why you do what you do (and better yet, how to chan...
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7:43
117. Making it Happen Against the Odds | Interview with Pamela Wagner
There's little that Pamela hasn't done yet at the age of 32. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multip...
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30:16
116. Desperation vs. Abundance
Get ready for a mindset makeover in this episode as we dive into desperation versus abundance! We’ll uncover how these two perspectives shape our lives, and we’ll share tips to help you swap out scarcity for a life bursting with possibilities.
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23:32
115. Discovering Your Core Values
People have been planting in the garden of your mind since you were a baby.Now it's our turn to sift through and find what you want to keep, grow more of, or get rid of all together!
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19:00
114. Lessons From Manitou Incline
In this episode, we explore how a simple hike mirrors life’s ups and downs. We're sharing our experience hiking Manitou Incline near Colorado Springs, and the life lessons that ended up emerging from our climb.
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18:27
113. Embracing Your Main Character Energy
Listen to out FB Live with Alexandra Nicole Stone! It was too good not to share! We chat all about how to become the main character in your life, how to have more fun, and become the best possible versions of yourself. <...
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59:51
112. Failure is a Human Experience
We're all born to fail... what?! That can't be right... But it is! And failure isn't something we should shy away from, because the quicker and more often we fail, the quicker and more often we'll learn and grow
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13:03
111. Uncovering Your Creativity | Kaylee Meyer
This weeks awesome guest, Kaylee Meyer, is an artist and life coach who focuses on helping artists/creatives on their journey. Kaylee believes there is a lot of knowledge out there on art and business, but not so much on the mindset behind it. ...
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41:35
110. Does Your Calendar Reflect Your Values?
Your calendar isn't just a place to keep track of appointments—it's a reflection of what you value. If your schedule is packed with things that don’t align with your true priorities, you’re letting life slip by while waiting for that “perfect” ...
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13:21
109. Living Abroad and Making Life Changes | Bradley Reagan
Meet Bradley, the creator of the Prayer of Jabez Manifestation Method. Bradley is a mindset and life coach who has traveled the world while working online. His inspiring story just might give you the encouragement and push you've been looking f...
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29:03