Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
7. Our Top Tips for Combating Loneliness as a Digital Nomad
Being a digital nomad can be tough... even if you're traveling with a partner or friend, it's easy to feel lonely or isolated, as you're living far away from many friends and family.
This week we’re talking about what we can do in our lives to overcome experiences of feeling lonely and deepen our connection to other people. Our goal is to offer new paradigms as well as practical tips to curb isolation and loneliness among remote workers and digital nomads and help you build a community wherever you go.
How do digital nomads deal with the loneliness that comes with traveling? Find out in this episode!
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