Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
10. Mastering Your Mindset and Overcoming Obstacles Pt. 1
What’s the big deal about developing your mindset? Why is it so important?
Today we dive into part one of mindsets: what they are, how they serve us, and what to do if you want to change how you look at the world.
We cover the main categories of mindsets, including:
- Abundance vs. Scarcity mindset
- Positive vs. Negative mindset
- Growth vs. Fixed mindset
We also begin the conversation on how to change your mindset if it’s dragging you down rather than lifting you up! Some things we include are:
- Flipping the script
- Surround yourself with high achievers
- Testing your assumptions
- And more!
Links/references mentioned in this episode:
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