Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
11. Mastering Your Mindset and Overcoming Obstacles Pt. 2
This is the 2nd part of our mastermind episode, so make sure you go listen to part 1!
Changing your mindset doesn’t happen all at once. It requires time and continual effort to change our brains. But it is possible.
This week we address very specific pitfalls of common negative mindsets and how to overcome them. We talk about:
- Perfectionism
- Overcoming fear
- Not comparing yourself to others
- Setting reasonable expectations
- Not worrying about what others think of you
Little by little, we can change our brains to see the world more positively. We are all a work in progress. Just remember to keep trying. The only person you need to be better than is the person you were yesterday.
Links/references mentioned in this episode:
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