Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
14. Travel Tips: Things to Know Before You Go
Traveling is an experience that can be both exciting and stressful. In order to make the most of your trip, you should know how to prepare and how to make the most of your trip!
Join us in our conversation this week on preparing for your trips! We talk about discovering and writing down your preferences for your travels, researching your destination and especially the culture, and how to prepare yourself for any emergency that might come your way.
Links/references mentioned in this episode:
- Digital nomad packing list
- Travel insurance - Allianz and SafetyWing are great options!
- Should You Buy Travel Insurance - Forbes
- Spanish Dict
Book your FREE discovery call with me!
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Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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