Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
119. Staying Present During the Holidays
In the holiday rush it’s easy to get lost in to-do lists and perfectionism. In this episode, we chat about how to stay grounded and fully present, creating space for true connection and joy.
Listen in to learn how to release holiday stress, embrace gratitude, and focus on what truly matters, so you can celebrate the season with intention and peace.
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