Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
121. The 4 Levels of Growth to Go From Surviving to Thriving
Feeling stuck or overwhelmed in your personal growth?
One big secret to lasting change is knowing where you fall in the 4 levels of growth and self development.
Let’s break down the 4 levels of growth that will take you from just surviving to truly thriving.
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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