Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
130. Women's Health Part 3: The Mindset of Losing Weight as a Woman
Losing weight is about more than just food and exercise—it’s a mindset shift.
In this episode, I’m sharing my personal health journey, the challenges I’ve faced, and the mental breakthroughs that have made all the difference.
Tune in for a raw, real conversation on how to approach weight loss from a place of empowerment, not restriction.
Book your FREE discovery call with me!
Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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