Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
17. The Top 9 Lessons We Learned From 2022
Join us as we reflect on the past year and talk about the major lessons we’ve learned along the way. It’s been a big year for personal and professional growth, which made it hard to distill it down. But the lessons we’ve learned that we want to share are:
- Finding your WHY drives everything else you do
- Don’t try to copy everyone else's business. It’s your business, make it yours.
- The power of imperfect action
- Be open to new opportunities
- Overcome fear by taking action
- Listen to your audience
- The importance of community and surrounding yourself with the best people
- The Importance of routines and good habits
- How much we love podcasting!!
Listen in to hear more details on each lesson!
Links/references mentioned in this episode:
- Mastering Your Mindset and Overcoming Obstacles Pt. 1
- Mastering Your Mindset and Overcoming Obstacles Pt. 2
- Episode 5: Adjusting to a New Place as a Digital Nomad
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
.png)
